Weigh In record (no journal entry) for 20 July 2021
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 43.67g | Prot: 59.18g | Carbs: 136.29g.
Breakfast: Tahu, Telur Asin, Tumis Buncis, Nasi Putih, Pare. Lunch: Cimory Cimory Greek Style Yogurt Low Fat, Pisang, Mangga. Dinner: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Tumis Buncis, Pare. more...
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steady weight
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puputmhrdn's Weight History
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