Weigh In record (no journal entry) for 23 July 2021
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106.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 67.03g | Prot: 64.38g | Carbs: 98.90g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Aguacate. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan, Aguacate. Dinner: Del Desierto Dátiles , Kirkland Signature Queso Cheddar Suave, Aguacate, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Losing 4.9 kg a Week
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Luis Casanova's Weight History
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