Weigh In record (no journal entry) for 24 July 2021
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 31.93g | Prot: 42.08g | Carbs: 186.08g.
Breakfast: Madu, Chia Seed, Ultra Milk Susu UHT, Captain Oats Rolled Oats. Lunch: Tumis Buncis, Wortel, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Tekwan, Acar Mentimun Asam, Kerupuk Putih, Bihun Goreng, Rendang, Nasi Putih. Snacks/Other: Martabak Manis, Permen. more...
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Losing 0.2 kg a Week
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nabelajayanti13's Weight History
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