Weigh In record (no journal entry) for 24 July 2021
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41.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 63.16g | Prot: 61.18g | Carbs: 192.03g.
Breakfast: Unsweetened Crunchy Peanut Butter, Sereal Less Sugar, Oat, Granola, Kacang Campuran, Creamy Peanut Butter, Biscoff Spread, Instant Oatmeal, Granola, Telur Rebus, Pisang. Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Maizenaku Tepung Pati Jagung, Sunco Minyak Goreng, Indofood Kecap Asin, Lee Kum Kee Saus Tiram, Garam, Gula, Telur Dadar, Otak-Otak, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Brokoli Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Otak-Otak, Telur Dadar, Gula, Garam, Lee Kum Kee Saus Tiram, Indofood Kecap Asin, Sunco Minyak Goreng, Maizenaku Tepung Pati Jagung, Wortel Dimasak. more...
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Gaining 0.1 kg a Week
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