Weigh In record (no journal entry) for 24 July 2021
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49.4 kg
Lost so far: 11.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 65.45g | Prot: 102.03g | Carbs: 104.61g.
Breakfast: Tahu Isi, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Telur Ceplok, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rendang. more...
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Losing 0.1 kg a Week
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irma yusuf's Weight History
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