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menu daging teroos , timbangan naik 😢
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 23.84g | Prot: 41.82g | Carbs: 99.98g.
Breakfast: Telur Rebus, Jus Wortel. Lunch: Semur Daging, Labu Siam, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Mangga. more...
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Gaining 2.1 kg a Week
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fitri suratmo's Weight History
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