Weigh In record (no journal entry) for 24 July 2021
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78 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 17.78g | Prot: 203.39g | Carbs: 191.57g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein. Lunch: Chickpea Flour (Besan) , 1% Fat Buttermilk, White Rice. Dinner: Egg White , Chicken Breast Meat . more...
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Gaining 1.4 kg a Week
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jiteshrajput7's Weight History
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