Weigh In record (no journal entry) for 24 July 2021
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 49.25g | Prot: 116.04g | Carbs: 163.11g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang, Haverjoy Havermout Instant, Hoka Hoka Bento Egg Chicken Roll. Lunch: Semangka. Dinner: Nasi Liwet, Tempe Mendoan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.9 kg a Week
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wage aji's Weight History
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