Weigh In record (no journal entry) for 24 July 2021
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 50.85g | Prot: 83.63g | Carbs: 182.65g.
Breakfast: Ashitaki Creamy Latte Matcha, Pisang Kepok Rebus. Lunch: Buah Pir, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Garam Laut, Kaldu Jamur, Nutrifood Diabetamil Sweetener, Saori Saos Tiram, Tahu, Jagung Kecil/Tunas Jagung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel, Dada Ayam (Kulit tidak Dimakan), Buncis. Dinner: Tahu Goreng, Sambal Goreng, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. Snacks/Other: Buah Pir, Nutrifood Diabetamil Sweetener, Granova Homemade Granola Van Java, Alpukat. more...
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Losing 1.4 kg a Week
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cinthyawulan's Weight History
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