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14.33。又下去了。只要吃的管住了。还是可以的。
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.66g | Prot: 94.83g | Carbs: 106.84g.
Breakfast: 杏仁, 田园主义 奇亚籽燕麦片, 紫薯, 德运 脱脂牛奶, 君乐宝 简醇0蔗糖酸牛奶, 好哩 燕麦麸皮. Lunch: 苦瓜炒肉, 胡萝卜, 青菜汤, 鸡胸肉（不吃皮）, 田园主义 欧包紫薯红提, 绿叶生菜. Dinner: 宏派 魔芋面, 卤牛肉, 大白菜. Snacks/Other: 炒藕片, 卤牛肉, 大白菜, 沃隆 每日坚果. more...
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1813 kcal
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Exercise:
跳操 - 1 hour and 10 minutes, 空腹有氧 - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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