Weigh In record (no journal entry) for 24 July 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 64.13g | Prot: 63.20g | Carbs: 176.61g.
Breakfast: Granola Creations Granola, Safiya Chia Seed, Putih Telur, Quaker Oat. Lunch: Nasi Merah, Pecel, Rempeyek, Pecel, Sayur Lodeh, Sayuran Rebus (tanpa Daging), Tahu Bacem. Dinner: Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Daging, Ayam, Ayam, Ayam, Ayam, Nasi Merah. Snacks/Other: Rempeyek, Granola Creations Granola. more...
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Gaining 0.3 kg a Week
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kartyny97's Weight History
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