Weigh In record (no journal entry) for 12 January 2021
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78 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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771 kcal
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Fat: 58.60g | Prot: 43.66g | Carbs: 20.59g.
Breakfast: Queijo de Manteiga, Castanhas de Caju Torradas com Sal, Queijo Coalho. Lunch: Abóbora Cabotia, Girardi Linguiça de Pernil Fina, Ovo Cozido. more...
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Gaining 1.1 kg a Week
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Elyzangela's Weight History
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