Weigh In record (no journal entry) for 23 July 2021
|
53.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
397 kcal
|
Fat: 8.76g | Prot: 54.83g | Carbs: 25.23g.
Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado. Dinner: Rabanetes, Alface, Cenouras, Peixe no Forno ou Grelhado. Snacks/Other: Café com Leite Desnatado. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jujusong's Weight History
|