Weigh In record (no journal entry) for 23 July 2021
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 19.00g | Prot: 83.00g | Carbs: 44.71g.
Breakfast: Tea (Brewed), Lindora Peanut Butter Crunch Bar. Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Lindora Pretzel Twist. Snacks/Other: Lindora Classic Ranch Protein Chips , Myprotein Impact Whey Protein - Strawberry Cream, Good Karma Unsweetened Flax Milk. more...
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Losing 0.2 kg a Week
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monika135's Weight History
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