n_spieo's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

47 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

814 kcal

Fat: 31.49g | Prot: 22.46g | Carbs: 115.44g. Breakfast: Ягодный Пирог. Lunch: Молочный Суп. Dinner: Персики, Картошка Печеная, Сосиски Молочные. more...

1244 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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n_spieo's Journal, 23 Jul 21

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n_spieo's Weight History