Mary_merry's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

64.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1560 kcal

Fat: 53.37g | Prot: 59.95g | Carbs: 208.95g. Breakfast: Медовик, Campina Сливки Порционные, Кофе. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Жареная или Запеченная Куриная Голень, Макароны Отварные. Snacks/Other: Кофе с Молоком, Faretti Меренги Классик, Мороженое Пломбир. more...

2204 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Mary_merry's Journal, 23 Jul 21

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Mary_merry's Weight History