Weigh In record (no journal entry) for 22 July 2021
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94.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 83.82g | Prot: 78.62g | Carbs: 175.36g.
Breakfast: Papayas, Lancewood Double Cream Yoghurt. Lunch: Cheddar Cheese, Stork Country Spread Medium Fat, Sliced Ham, Albany Low GI White Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Nestle Rolo, Low Fat Milk, Cheddar Cheese, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat. more...
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Losing 4.2 kg a Week
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