Weigh In record (no journal entry) for 23 July 2021
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74.1 kg
Lost so far: 22.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 68.76g | Prot: 67.14g | Carbs: 199.40g.
Breakfast: Nescafé Café Tradición, Sopraval Jamon Pierna de Pavo Ahumado, Castaño Pan Pita Light Linaza + Chia. Lunch: Be Rice Galleta de Arroz con Quinoa, Don Juan Aceitunas Amargas Azapa, PF Pollo a la Plancha. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Queque, Castaño Pan Pita Light Linaza + Chia, Colun Queso Gouda Laminado. more...
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Losing 0.5 kg a Week
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