Weigh In record (no journal entry) for 23 July 2021
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55.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 69.04g | Prot: 66.84g | Carbs: 215.39g.
Breakfast: Käfer Filoncino Olive, Aldi Bio Magerquark, Banane, Heidelbeeren. Lunch: Butcher's Burger Classic White Sauce, Käfer Filoncino Olive, Gurke (mit Schale), Aldi Paprika, REWE Joghurt Dressing Light, REWE Beste Wahl Cherry Roma Tomaten, Aldi Garnelen. Snacks/Other: Magnum Almond, M&M's M&M's Chocolate, Jack's Cookie Dough, Lidl Protein Chips Sweet Paprika. more...
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Gaining 0.2 kg a Week
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