Weigh In record (no journal entry) for 23 July 2021
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 80.57g | Prot: 189.26g | Carbs: 274.18g.
Breakfast: Smucker's Strawberry Jam, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Rockin' Grains Organic English Muffins, Naturipe Blueberries (Cup), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Member's Mark Almond Butter, Cooked Egg White. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Jasmine Rice (Cooked), Perdue Ground Chicken. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Perdue Fresh Ground Chicken , Siete Grain Free Tortilla Chips Jalapeño Lime. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Original Cereal. more...
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Losing 0.5 kg a Week
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