Weigh In record (no journal entry) for 23 July 2021
|
69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 50.20g | Prot: 90.94g | Carbs: 205.54g.
Breakfast: Кофе с Сахаром. Lunch: Куриные Котлеты, Start Кукурузные Хлопья Медовые, Сахар, Борщ с Курицей. Dinner: Кабачок, Плавленный Сыр, Огурец (без Кожуры), Котлеты из Куриной Грудки, Картофель Отварной. Snacks/Other: Gulfstream Чай Имбирный. more...
|
|
2024 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlia4ok91's Weight History
|