Weigh In record (no journal entry) for 23 July 2021
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78 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 38.87g | Prot: 45.48g | Carbs: 149.92g.
Breakfast: Ikan Patin, Telur Rebus, Tahu Kukus, Tumis Kangkung, Quaker Instant Oatmeal. Dinner: Ceker, Nasi Putih, Frisian Flag Kental Manis, Nanas, Apel. Snacks/Other: Pisang Kepok Rebus, Oreo Soft Cake, Kraft Kejucake. more...
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steady weight
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