Weigh In record (no journal entry) for 23 July 2021
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 33.21g | Prot: 31.05g | Carbs: 135.84g.
Breakfast: Iced Tea. Lunch: Rosarita Salsa Verde, Scrambled Egg , Activia Peach Yogurt. Dinner: Ritz Cheese Cracker Sandwiches. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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