Weigh In record (no journal entry) for 23 July 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 44.72g | Prot: 58.76g | Carbs: 156.84g.
Breakfast: Catupiry Requeijão Cremoso Light, Isabela Torrada Integral , Tirol Leite Desnatado. Lunch: Lacta Chocolate Amaro 40% Cacau, Tomates, Filé de Peixe Empanado, Camil Feijão Preto Temperado Cozido, Batata Doce. Dinner: Lacta Chocolate Amaro 40% Cacau, Kiwi, Abobrinha Italiana, Ovo, Pão Francês, Sertanorte Queijo Colonial, Nobre Presunto Cozido Magro. Snacks/Other: Nestlé Passatempo Leite, Risoles de Frango, Caqui. more...
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Losing 2.1 kg a Week
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Tamara Dambros's Weight History
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