Weigh In record (no journal entry) for 23 July 2021
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101.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 92.96g | Prot: 241.63g | Carbs: 159.42g.
Breakfast: Nescafé Cap Colombie, Clara de Huevo, Huevo, Marraqueta, Plátano Maduro. Lunch: Maizena Almidón De Maíz, Maggi Caldo Sabor Carne, Zapallo Italiano, Champiñones, Cebollin, Pechuga de Pollo. Dinner: Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Lechuga, Apio. Snacks/Other: Lucchetti Muibon Flow, Marinela Rollo. more...
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Gaining 0.3 kg a Week
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