Weigh In record (no journal entry) for 23 July 2021
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 69.50g | Prot: 88.24g | Carbs: 114.96g.
Breakfast: Bimoli Minyak Goreng, Kacang Merah , Daging Sapi, Nasi Putih. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Pronas Kornet Daging Sapi, Daging Sapi, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Pisang. more...
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1528 kcal
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Exercise:
Nordic Walking - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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