Weigh In record (no journal entry) for 23 July 2021
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57.1 kg
Lost so far: 13.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 28.26g | Prot: 21.31g | Carbs: 92.96g.
Breakfast: Mayora Better Sandwich Biscuit, Bango Kecap Manis, Del Monte Saus Tomat, Boiled Egg, Boiled Egg, Haverjoy Havermout Rolled Oat, Roma Superstar Wafer, Deka Wafer Roll, Richeese Bisvit Selimut. more...
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Losing 0.6 kg a Week
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#kokobop's Weight History
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