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38,5%BF
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 57.74g | Prot: 71.79g | Carbs: 127.26g.
Breakfast: Ovo, Growth Supplements Proteína de Soja Chocolate, Camponesa Leite em Pó Desnatado, Quaker Farelo de Aveia, Banana. Lunch: Alface, Tomates Cereja, Cenouras, Gallo Azeite de Oliva tipo Único, Sadia Filezinho de Frango (Sassami), Brócolis. Snacks/Other: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). more...
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Losing 2.8 kg a Week
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