Weigh In record (no journal entry) for 23 July 2021
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98 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 86.66g | Prot: 114.23g | Carbs: 90.51g.
Breakfast: Panini. Lunch: Matambre de Cerdo, Pan Blanco. Dinner: Soufflé de Espinacas, Hamburguesa de Pollo. more...
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Losing 0.7 kg a Week
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