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Ieri pranzo baguettaro + tacchino + catanese
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73 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2014:
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2645 kcal
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Fat: 100.21g | Prot: 174.48g | Carbs: 253.03g.
Breakfast: myofusion, misura fette, rigoni asiago, zymil. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Grana Padano Grana Padano, Extra Virgin Olive Oil, Fini Tortellini al Prosciutto Crudo. Dinner: Tiramisù, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Voiello Fusilli N.141. more...
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2066 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 1.8 kg a Week
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JonnyJoy's Weight History
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