Weigh In record (no journal entry) for 23 July 2021
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 35.41g | Prot: 28.72g | Carbs: 110.34g.
Breakfast: Coffee with Cream and Sugar, Egg, Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Original English Muffins. Dinner: Perdue Chicken Breast Strips, Lemon Juice, Carrots (Drained Solids, Canned). Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Whole Milk. more...
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Gaining 1.9 kg a Week
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michaelschmitt's Weight History
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