Weigh In record (no journal entry) for 23 July 2021
|
60.4 kg
Lost so far: 20.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 22.06g | Prot: 48.94g | Carbs: 41.22g.
Lunch: Dendeng Sapi, Gulai Daging Sapi, Nasi Putih. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angginamaylayasi's Weight History
|