Weigh In record (no journal entry) for 22 February 2014
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2860 kcal
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Fat: 100.56g | Prot: 162.62g | Carbs: 149.54g.
Lunch: Tuna Fish Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Archer Farms Chocolate Gourmet Lava Cake, Baked or Broiled Salmon, Fried Shrimp, Clams, Mashed Potato (from Fresh), Red Lobster Snow Crab Legs (1 Pound), Prime Rib. Snacks/Other: CANDY, Lay's Wavy Original Potato Chips. more...
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2296 kcal
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Exercise:
Resting - 9 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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