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Body fat 12.4
Visceral fat 4
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 65.78g | Prot: 156.44g | Carbs: 194.73g.
Breakfast: Amix Whey Pure Fusion Protein, NaturGreen Aceite Virgen de Lino, Zespri Kiwi Green, Carrefour Bio Copos de Avena. Lunch: Sundari Arroz Original Basmati, Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo. Dinner: Aceite de Oliva, Patata. Snacks/Other: Carrefour Atún Claro al Natural, Carrefour Anacardo Crudo, Burgo de Arias Queso Fresco Batido 0%, Carrefour Bio Corn Flakes. more...
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steady weight
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Polla_dura's Weight History
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