Weigh In record (no journal entry) for 23 July 2021
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 33.06g | Prot: 37.60g | Carbs: 174.02g.
Breakfast: Bubur Jagung, Teh Manis, Arem-arem. Lunch: Nasi Goreng, Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya. Snacks/Other: Tempe Mendoan, Onde Onde, Country Choice Apple Juice. more...
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steady weight
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dentitrudy's Weight History
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