Weigh In record (no journal entry) for 23 July 2021
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 112.02g | Prot: 114.66g | Carbs: 148.50g.
Breakfast: Çedar Peyniri, Kızarmış Yumurta, Şeker, %1 Yağlı Süt, Yulaf Ezmesi. Lunch: Pirinç Pilavı, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Kavrulmuş Geyik Eti / Geyik. Dinner: Salam, Çedar Peyniri, Kızarmış Yumurta. more...
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Gaining 3.5 kg a Week
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aalanaseri's Weight History
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