Weigh In record (no journal entry) for 23 July 2021
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 39.55g | Prot: 117.89g | Carbs: 162.15g.
Breakfast: Tesco Prunes in Juice, Scott's Original Porage Oats, Tesco Skimmed Milk, Bananas . Lunch: Tesco British Celery Sticks, Hellmann's Light Mayonnaise, Tesco Cherry Tomatoes, Apples , Green Olives, Lettuce, Grapes, Crackers , Egg, Cottage Cheese . Dinner: Asparagus , Tesco Broccoli Florets, Green String Beans, Chicken Breast Meat . more...
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2563 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Gym work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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