Weigh In record (no journal entry) for 23 July 2021
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104.1 kg
Lost so far: 20.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 28.39g | Prot: 122.41g | Carbs: 199.00g.
Lunch: Hidden Valley Greek Yogurt Dressing Cucumber Dill, Marketside Premium Romaine Salad, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Great Value Caramel Rice Cakes, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Member's Mark Omega 3-6-9, Fiber One 70 Calories Brownie. more...
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Losing 2.4 kg a Week
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