Weigh In record (no journal entry) for 23 July 2021
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 36.31g | Prot: 31.90g | Carbs: 132.96g.
Breakfast: Баклажаны Гриль, Вареное Яйцо, Хлеб из Цельной Пшеницы, Гречка Отварная. Lunch: Салат Овощной, Гречка Отварная. Snacks/Other: Хлеб из Цельной Пшеницы, Арбуз. more...
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Losing 1.4 kg a Week
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Azzraille's Weight History
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