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cyd69
Journal
22 Feb 14
cyd69's Journal, 22 Feb 14
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Weigh In record (no journal entry) for 22 February 2014
191.0 kg
Lost so far:
2.3 kg
.
Still to go:
88.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 February 2014:
247 kcal
Fat: 8.98g | Prot: 26.82g | Carbs: 12.00g.
Dinner:
Kraft Shake 'n Bake Italian, Blue Bonnet Regular Margarine Sticks, steam in bag california blend, Chicken Breast.
more...
6299 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Shoveling - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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cyd69's Weight History
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