Weigh In record (no journal entry) for 22 February 2014
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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852 kcal
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Fat: 25.74g | Prot: 27.24g | Carbs: 139.63g.
Breakfast: Brown Bread, Coffee, Fifty50 Crunchy Peanut Butter. Lunch: Pomegranate, Apples, Kiwi Fruit. Dinner: Oats. Snacks/Other: Nescafe Cappuccino Decaff Unsweetened. more...
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1789 kcal
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Exercise:
Treadmill - 18 minutes, Recumbent Bike - 18 minutes, Bicycling (moderate) - 21/kph - 8 minutes, Cardio exercise - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ayshaaldhaheri's Weight History
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