Weigh In record (no journal entry) for 23 July 2021
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75.5 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 40.39g | Prot: 55.99g | Carbs: 195.61g.
Breakfast: Koffie met Melk, Colruyt Everyday Halfvolle Melk, Golden Bridge Wellness Flakes Zwarte Chocolade. Lunch: Vanillepudding zusto, Boni Kipfilet , Heinz Tomato Ketchup, Cherrytomaten, Komkommer (met Schil), Ijsbergsla, Boni Veldsla, Everyday Jonge Gouda, Wit Brood, Rosé. Dinner: Orval Trappist, Pirato Chips Zout , Everyday Emmental, Wit Brood, Boni Kipfilet. Snacks/Other: Rosé. more...
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2644 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Race - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Veereltje's Weight History
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