Weigh In record (no journal entry) for 23 July 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 77.41g | Prot: 77.12g | Carbs: 167.60g.
Breakfast: Latte Parzialmente Scremato, Corn Flakes. Lunch: Pesca. Dinner: Coop Scamorza Affumicata, Salame, Sugo di Pomodoro, Pane Comune. Snacks/Other: Nesquik Snack al Cacao, Mandorle. more...
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Gaining 3.5 kg a Week
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