Weigh In record (no journal entry) for 23 July 2021
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82 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 48.52g | Prot: 54.71g | Carbs: 107.73g.
Breakfast: Solevita Zumo Naranja, Aceite de Oliva, Serrano Jamón Serrano, Hacendado Tomate Rallado, Mollete. Lunch: Aguacates, Tejero Caballa en Aceite de Oliva, Ensalada Mixta, Pan Blanco, Lubina. Snacks/Other: Entrepinares Queso Viejo, Hacendado Tiras de Maíz Frito, Heineken Cerveza. more...
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2365 kcal
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Exercise:
correr - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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steady weight
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Ismarodo's Weight History
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