Weigh In record (no journal entry) for 19 July 2021
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42.6 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 74.98g | Prot: 81.41g | Carbs: 109.90g.
Breakfast: Schwälbchen Saure Sahne 10% Fett, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Alpro Kokosnuss Ungesüßt, Сухие Семена Чиа, Яблочный Пирог, Клубника. Lunch: Milfina Kräuterquark, 1001 Delights Dönerfleisch, McDonald's Pommes Frites , Салат Овощной. Dinner: Огурец (с Кожурой), Cucina Parmigiano Reggiano, Жульен с Курицей и Грибами. Snacks/Other: Langnese Cuja Mara Split, Simply Sunny Erdnüsse, Berief Bio Kokos Natur, Яблочный Пирог. more...
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Losing 2.5 kg a Week
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luizagalf's Weight History
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