Weigh In record (no journal entry) for 21 July 2021
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 68.75g | Prot: 66.59g | Carbs: 123.95g.
Breakfast: Яблочный Пирог, REWE Bio Frischkäse, Wiesenhof Hähnchen-Grillbraten, Помидоры, Netto Natives Olivenöl Extra, Wonnemeyer Romana Salat, Яйцо, Alpro Kokosnuss Ungesüßt, Grünländer Pikante Kräuter, Cucina Creme mit Balsamico, Огурец (с Кожурой). Lunch: Aldi Irische Butter, Schwälbchen Saure Sahne 10% Fett, Milfina Kräuterquark, Вареники с Картошкой. Dinner: Natreen Wild-Preiselbeeren, Milfina Kräuterquark, K-Classic Lachsfilet, Чеснок, Netto Natives Olivenöl Extra, Баклажан. Snacks/Other: Simply Sunny Erdnüsse, Ja! Gebäckmischung, Lindt Blätterkrokant, Berief Bio Kokos Natur. more...
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Losing 1.8 kg a Week
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luizagalf's Weight History
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