Weigh In record (no journal entry) for 22 July 2021
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42.5 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 84.79g | Prot: 84.17g | Carbs: 188.36g.
Breakfast: Помидоры, Ja! Gebäckmischung, Lindt Blätterkrokant, tegut… Bio Pastrami, Netto Natives Olivenöl Extra, Wonnemeyer Romana Salat, Яйцо, Milbona H-Milch 1,5% Fett, Alpro Kokosnuss Ungesüßt, Grünländer Pikante Kräuter, Cucina Creme mit Balsamico. Lunch: Dr. Oetker La Mia Grande Prosciutto E Formaggi. Dinner: K-Classic Lachsfilet, Milfina Kräuterquark, Natreen Wild-Preiselbeeren. Snacks/Other: Aldi Quarktasche, Lorenz Naturals Leicht, Berief Bio Kokos Natur. more...
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steady weight
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luizagalf's Weight History
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