Weigh In record (no journal entry) for 23 July 2021
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 64.40g | Prot: 54.41g | Carbs: 110.75g.
Breakfast: Metzgerfrisch Mortadella, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Speckwürfel, Kirschtomaten, Gouda, Brokkoli, Lauch, Champignons, Ja! Schmand, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wasa Delicate Thin Crisp Rosemary & Salt, Las Cuarenta Serrano Schinken, Galiamelone. Snacks/Other: Lindt Edelbitter Mild 85%, Nestle 10 For Two. more...
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2060 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Zumba - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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