Weigh In record (no journal entry) for 22 February 2014
|
67.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
2376 kcal
|
Fat: 105.11g | Prot: 92.98g | Carbs: 261.14g.
Breakfast: Карусель Сметанник, Пирожок с Капустой, Уваровъ Багет С Ветчиной. Lunch: Свежевыжатый Апельсиновый Сок, Corny Milk, Плов с Курицей. Dinner: Карусель Салат из Свежей Капусты, Чахохбили из Курицы, Агро-Альянс Смесь Золотистого и Дикого Риса. Snacks/Other: Курица Гриль. more...
|
|
2893 kcal
|
Exercise:
Running - 13/kph - 32 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 8 hours and 57 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugene Makarov's Weight History
|