Weigh In record (no journal entry) for 23 July 2021
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70.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 94.33g | Prot: 66.96g | Carbs: 140.99g.
Breakfast: Lätta Halbfettmargarine, Herta Finesse Farmer Schinken, Graefke Heidjer Landleberwurst im Ring, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Blaubeeren, Milbona Hirtenkäse, Gurke (mit Schale), Rote Paprika, Bonduelle Kidney Bohnen, Lidl Blattsalat Rohkost Mix. Snacks/Other: Ben & Jerry's Cookie Dough, Alesto Cashew Erdnuss Mix Honig-Salz, Genuss Plus Molke-Riegel Erdbeer-Joghurt. more...
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steady weight
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kamephika's Weight History
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